blonde_bun_runner

blonde_bun_runner
"Head up, wings out"--Oiselle

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Showing posts with label running blog. Show all posts
Showing posts with label running blog. Show all posts

Thursday, March 26, 2015

Chicago Lakefront Ultra-marathon 2015 recap



So I did say I wasn't going to do any long distance running this spring after an exhausting year of training in 2014. As soon as I heard that Meghan(Maxfitgirl29) was running it, I began to reconsider. I decided to run it with her, but promised myself I wouldn't train hard with the 24-26 mile training runs and back to back long runs. So that's what I did. I got a couple 20 milers under my belt and stayed consistent with 40-50 miles a week the entire winter. I felt great until I got sick with the stomach bug just 3 days before the race. I woke up in the middle of the night and it was just coming out of both ends(sorry tmi)

I couldn't keep water down and it didn't take long before I got so dehydrated I almost blacked out. I got muscle cramps and couldn't even open my hands. My husband took awesome care of me that night. I probably should've gone to the ER for some IV fluid replacement but I eventually started keeping Gatorade down and rested the entire day. It lasted about 24 hours, but I had zero appetite after the bug wore off and was forcing myself to eat and fuel up before the ultra. I ran a 3 mile shake out run and felt pretty decent so I decided to go through with the 31 mile run on Saturday. Unfortunately, Meghan got the same thing I had and couldn't run. Thankfully, I had Brenda running with me so I had some good company.



The morning of the ultra I drove myself out to the north side of lakeshore drive in Chicago where the race started. My stomach was just feeling weird. It was gurgling around and I was texting my husband worried about not being 100% for the race(I forced him to go to work that day, I'd feel too guilty having him wait around for me)



Love reppin my Oiselle singlet at events
 
I met up with Brenda and we were off at 8:30am to begin our journey of 31 miles. We kept it slow and steady between 9-10 min/mile pace. The only goals I had were to finish my second ultra and get back to running asap after. It was a 5 mile out and back course. The first 5 miles were amazing with the wind to our backs. But feeling that wind pushing us and watching the sand blow across the path we knew we were in for a hell of a headwind on the 5 miles back.  Sure enough, it was what we anticipated. The headwind was pretty brutal, almost breath taking. I kept my head down and just pressed on. My stomach seemed to be holding up ok until I took in my first gel. It was nothing new, the same GU Roctanes I always take, but my stomach didn't take a liking to it and starting having issues with cramping and bloating. I stayed away from my gels the rest of the race and really could only stomach a couple handfuls of peanut M&M's and water.
 
 
About half way through, my right hip got tight which was pretty irritating since it seems my legs like to play tricks on me during long distance races. My stomach eased up a bit close to the 20 mile mark, but my energy plummeted with the lack of fuel I had. So either way I was screwed. Take in fuel the right way and suffer stomach cramps, or don't do it and suffer muscle cramps. I'm used to running on tired legs thanks to my summer training last year, so I chose the muscle cramps.
 
 
Brenda was doing awesome and I felt bad for holding her back. With only 2.5 miles left, I stopped at the last water table to drink and insisted she go ahead of me and finish strong, which is what she did. I took off a couple minutes after her and the last couple miles were a lot of just trying to shut my brain off and get to the finish line. I was running on fumes and had nothing left. I managed to get to the finish line and re-unite with Brenda and her husband. I was so happy it was done and I felt proud of pushing through despite all the setbacks I had. Ultra #2 was done and I am already thinking about doing it again in the fall. So proud of Brenda for becoming an ultra runner and incredibly grateful I had her company. My official finish time was 5:33:01, 7th place in my age group and 86th place overall out of 185 runners.
 
 
 

 
 

Ultra marathons are probably my most favorite thing to run. They're laid back, fun, and it's absolutely mind blowing to see what your body can do. It's about enjoying the scenery, friends, and doing the impossible. No doubt they hurt like hell, but when it's over I feel so strong. I want to thank everyone who texted me or supported me especially through my Instagram account. Now I begin my Erie Marathon journey and after a long winter of easy running without my Garmin watch, I'm ready physically and mentally to train hard and get strong!



 


Tuesday, April 15, 2014

What a sweet surprise!

Liebster Award Nomination
 
 
 
 
I know I've said it a million times, but the running community is the BEST!  People I've never even met being so supportive and encouraging of one another. Andrea of http://mommygotfit.com/ nominated my blog for a Liebster Award (which I had to look up because I'm so new to blogging) Thanks so much, Andrea! :)
 
It's an award given to blogs from other bloggers. Liebster means "dearest" in German and it's a great way of meeting and discovering other bloggers. There are some rules that go with it. It's a chain and a great way to promote and give some love to other blogs.  
 
1.) you must link back to the person who nominated you
2.) you must answer the 11 Liebster questions given to you by the nominee before you
 3.) you must pick other bloggers to be nominated for the award (with a small following, usually less than 200 followers and can not nominate the person who nominated you)
4.) you must create 11 questions for your nominees
5.) you must notify your nominees

Here are the questions given to me:
 
 
1. What personal moment are you most proud of (athletic or not)?  Definitely my first full marathon in Chicago back in October of 2013.  That was a huge moment for me, crossing the finish line and proving to myself that I could run distances like that. Of course, running for the American Cancer Society and raising $1500 meant a lot to me too since cancer has affected so many of us. After losing my aunt to kidney cancer it was my way of saying, "Screw you, cancer! We will win this battle!" I can't forget to mention the recent 50K finish too. 
 
2. What is your biggest goal to reach?  A Boston Qualifying race for me. It would be a dream come true for me to run Boston.  My qualifying time is 3:35, so I have a lot of work to do this summer in order to make that happen this fall in Indy.
 
3. What is your favorite type of workout?  I absolutely LOVE long runs.  There's something about pushing myself for several miles and the solitude of it.  I feel completely refreshed and new afterwards...Like a cleansing for the soul.
 
4. What motivates you to take on new challenges?  I just want to see how far I can go and what my body can do.  Everyday, I strive to be faster, stronger, and better than the day before.  I love challenges!!!
 
5. What has been the biggest challenge you have overcome?  I'd have to say the mental barriers I've had in the past.  Also training with a 3 year old at home and my husband's crazy work schedule...Not to mention my own work schedule as well, but I'm lucky enough to only have to work part-time.
 
6. What is your most favorite total indulgent meal or dessert (feel free to share a recipe??!!)?  I'm not much of a cook, but the first indulgent thing I can think of is pizza...any kind from anywhere.  My FAVE!
 
7. What time of day is your favorite time to work out?  I'm definitely a morning runner.  Starting my day with a good run is the best way for me and it helps with making better choices throughout the day.
 
8. Wine, beer, or mixed drinks?  I can't even remember the last time I had a drink, haha!  But if I had to choose, mixed drink.
 
9. Would you/ have you ever dress/ed up for a themed race?  Yes!! I ran a super hero themed 5K race last summer to raise money for a little boy.  I dressed up as wonder woman and it was one of my favorite races.  So much fun!
 
10. What is your go to healthy meal (again, feel free to share recipes)?  Again, I'm not much of a cook, but I love a good protein packed meal.  Quinoa mixed with cinnamon and almonds is something to hit the spot when I have a sweet tooth.
 
11. What is your dream race?  Boston Marathon!! :)
 
 
 
 
My Nominee's!
 
 
My questions for each of you....
 
1.  Who/what inspires you daily?
 
2.  What motivated you to start running?
 
3.  What's your favorite type of workout?
 
4.  Most memorable race or event?
 
5.  Favorite indulgent snack or meal?
 
6.  Upcoming goals?
 
7.  Favorite mantra?
 
8.  What's your favorite mid-run fuel?
 
9.  Long-term goals?
 
10.  What's your favorite running gear?
 
11.  Words of advice for someone starting out?